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Creatine Monohydrate

Creatine monohydrate is a powder which now can be formed into tablets as well now for convenience and when taken with water turns to creatine phosphate in the body. Creatine Phosphate increases the rate at which ATP is recycled in the body. ATP is the energy source used when you contract your muscles, so by creating ATP you increase muscular energy resulting in the user being able to train harder and longer than they would normally. Our most popular Creatine Monohydrate supplements include AST Sports Science Creatine Monohydrate, CNP Pro Creatine and Reflex Nutrition Creapure Creatine monohydrate.