Healthy fats are a vital part of your diet for optimum health. Omega 3 fatty acids DHA and EPA in particular provide a wide variety of health benefits such as improved cardiovascular and immune function and optimised testosterone production. Omega 3 can also help control blood sugar levels and reduce the chances of developing heart disease and cancer. Popular Healthy fat supplements include Udo’s choice Oil Blend, NOW Foods Omega 3 6 9 and Universal Animal Omega.